ALCOHOL USE AND YOUR HEALTH AND WELLBEING

January 1, 0001

Drinking too much can harm your health. Exorbitant alcohol consumption resulted in roughly 88,000 deaths for around 2.5 million years of future life lost annually in the United States from 2006– 2010, reducing the lives of those who perished by approximately 30 years. Further, extreme drinking was responsible for 1 in 10 deaths amongst working-age men and women 20- 54 years of age. The financial costs of excessive alcohol consumption in 2006 were estimated at $223.5 billion, or $1.90 a drink.

Exactly what is a “drink”?

In the United States, a basic beverage contains 0.6 ounces (14.0 grams or 1.2 tablespoons) of pure alcohol. Normally, this amount of pure alcohol is discovered in.

12-ounces of beer (5 % alcohol material).
8-ounces of malt liquor (7 % alcohol content).
5-ounces of wine (12 % alcohol material).
1.5-ounces of 80-proof (40 % alcohol content) distilled spirits or alcohol (e.g., gin, rum, vodka, scotch).4.
What is excessive drinking?

Excessive drinking includes binge drinking, heavy drinking, and any drinking by pregnant women or individuals below age 21.

Binge drinking, the most common form of drinking, is defined as consuming.

is alcoholism a progressive disease


For females, 4 or more beverages throughout a single occasion.
For males, 5 or more drinks during a single occasion.

Heavy drinking is defined as consuming.
For ladies, 8 or more drinks weekly.
For males, 15 or more beverages per week.
Most people who drink excessively are not alcoholics or alcohol dependent.5.

Exactly what is moderate drinking?

alcoholism for Americans defines moderate drinking as no greater than 1 beverage each day for ladies and no more than 2 drinks each day for males.4 However, there are some persons who should not drink any alcohol, including those who are:.

Pregnant or trying to conceive.
When blended with alcohol, taking prescription or non-prescription medications that might cause damaging responses.
Younger than age 21.
Recuperating from alcohol addiction or are not able to manage the amount they drink.
Experiencing a medical condition that might be gotten worse by alcohol.
Driving, preparing to drive, or participating in other activities requiring coordination, awareness, and ability.
In addition, no one needs to begin drinking or drink more based on possible health advantages.4 By adhering to the Dietary Guidelines, you can minimize the danger of damage to yourself or others.